Conquering Barbell News

Mental Health and Weight Training - Conquering Barbell

Mental health and weight training are two topics that don't often get discussed in the same conversation. However, the relationship between the two is important to understand, as mental health can significantly impact one's ability to train and achieve their fitness goals.

Weight Cut for a Powerlifting Meet

Weight cutting is a common practice among powerlifters in preparation for a meet. The goal of weight cutting is to compete in a lower weight class than one's natural body weight, in order to have a competitive advantage over opponents in that class. While weight cutting can be effective in achieving this goal, it also has its risks and challenges that need to be taken into account.

Why Hire a Powerlifting Coach?

Powerlifting is a sport that requires a great deal of dedication, discipline, and hard work to master. Whether you are just starting out or are a seasoned veteran, having a powerlifting coach can provide a range of benefits that can help you to achieve your goals and reach your full potential. In this article, we'll explore the benefits of having a powerlifting coach and why working with a coach can be an invaluable tool for athletes of all levels.

Benefits of Using Wrist Wraps While Lifting

Wrist wraps are a piece of fitness equipment that are commonly used by weightlifters, powerlifters, and bodybuilders to provide support and stability to the wrist joint. These wraps are typically made of durable materials such as nylon or elastic and are designed to be wrapped around the wrist several times to provide compression and support during lifts. In this article, we'll explore the benefits of using wrist wraps while lifting and why they can be an important tool for athletes of all levels.

Conquering Barbell Gym Flags

Garage gym flags have become a popular way for fitness enthusiasts to add a personal touch to their workout spaces. These flags often feature bold designs and powerful messages that inspire and motivate the athlete during their workouts. In this article, we'll take a closer look at garage gym flags and explore why they are so popular among the fitness community.

Conquering Barbell Japanese Inspired Gym Shirts

In recent years, Japanese inspired designs have become increasingly popular in the world of fashion and fitness. These designs feature bold, eye-catching graphics that draw inspiration from traditional Japanese art and culture. Japanese inspired gym t-shirts, in particular, have become a favorite among fitness enthusiasts due to their unique and striking designs. In this article, we'll take a closer look at Japanese inspired gym t-shirts and what makes them so appealing.

Powerlifting Meet Day

Powerlifting is a strength sport that involves performing three main lifts: the squat, bench press, and deadlift. Powerlifting competitions, also known as meets, are a great way for powerlifters to test their strength and compete against other lifters. If you're preparing for your first powerlifting meet, you might be wondering what to expect on the big day. In this article, we'll walk you through what to expect on powerlifting meet day.

Benefits of Powerlifting

Powerlifting is a strength sport that involves performing three main lifts: the squat, bench press, and deadlift. It's a challenging and rewarding form of exercise that has numerous benefits for both physical and mental health. In this article, we'll explore some of the many benefits of powerlifting.

Powerlifting T-shirts

Conquering Barbell powerlifting t-shirts have function in mind: strong, stretchy materials make them comfortable as well as durable. We ensure that we use only the best fabrics available for our powerlifting shirts, making you the athlete stand out among the competition.