Powerlifting is a strength sport that involves performing three main lifts: the squat, bench press, and deadlift. Powerlifting competitions, also known as meets, are a great way for powerlifters to test their strength and compete against other lifters. If you're preparing for your first powerlifting meet, you might be wondering what to expect on the big day. In this article, we'll walk you through what to expect on powerlifting meet day.
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Weigh-ins and registration The first thing you'll do when you arrive at the meet is check in and register. You'll need to provide your name, weight class, and other important information. You'll also be required to weigh in to ensure that you're competing in the correct weight class.
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Warm-up and stretching Once you've registered and weighed in, you'll want to start warming up and stretching. It's important to take your time and properly warm up your muscles and joints before you start lifting heavy weights. You might want to do some light cardio, stretching, and some warm-up sets with lighter weights to get your body ready for the heavy lifts to come.
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Opening attempts After you've warmed up and stretched, it's time to start your first attempt. You'll have three attempts for each lift, and your opening attempt should be a weight that you know you can lift with good form and technique. It's important to choose a weight that will give you a good starting point and help you build momentum throughout the competition.
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The lifts During the competition, you'll perform three lifts: the squat, bench press, and deadlift. You'll have three attempts for each lift, and your final score will be the sum of your best lift from each category. You'll have a set amount of time to perform each lift, and you'll need to wait for the judge's signal before starting your lift.
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Judges and rules Each lift will be judged by three referees, who will determine whether your lift was successful or not based on a set of rules. For example, a squat will be considered successful if you squat down until your hip crease is below the top of your knee, and then stand up with the weight. If the referees determine that your lift was not successful, you'll have two more attempts to try again.
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Crowd and support One of the most exciting parts of powerlifting meets is the crowd and support from other lifters and spectators. You'll be lifting in front of a group of people who understand the challenge and hard work that goes into powerlifting. This can be incredibly motivating and can help you push through tough lifts.
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Awards and recognition After all of the lifts have been completed, awards and recognition will be given out to the top lifters in each weight class. This is a great way to celebrate the hard work and effort that goes into powerlifting and to recognize the top performers.
In conclusion, powerlifting meets can be incredibly exciting and rewarding experiences. On meet day, you can expect to weigh in and register, warm up and stretch, perform three lifts with three attempts each, be judged by referees, receive support from other lifters and spectators, and potentially receive awards and recognition for your performance. By understanding what to expect on powerlifting meet day, you can be better prepared and more confident when you step up to the platform.
