Lift or Die Curls tee in Black: a massive snarling werewolf in shredded clothes curling heavy dumbbells in a cemetery

Lift or Die - Curls - on Black Tee

From 306,00 kr
Free U.S. shipping over $75. (Under $75, shipping is calculated at checkout)
30,000+ tees sold since 2013
  • Designed by a powerlifter
  • Soft 60/40 cotton-poly
  • Printed in Tennessee
Size
Color

Find my size

Dial in your fit.

Height and weight give a solid starting point. Comparing a shirt you already own is the surest check.

30-day returns & exchangesTry it on at home. Not right? Return or exchange it unworn within 30 days.
Height
Your build
How do you like it to fit?
How we suggest a size

We estimate your chest from your height, weight and build, add the room you asked for, then match it to this garment's measured chest width. It's a starting point, not a guarantee — the surest check is to lay a shirt you already love flat and compare it on the Size chart tab.
Wrong size? Swap it.Return or exchange unworn items within 30 days.Returns & exchanges
  • Printed to order in Tennessee. Ships in 7–10 business days. Tracking is emailed when it leaves.

Lift or Die - Curls - on Black Tee

The graveyard shift never ends. The Lift or Die Curls tee from Conquering Barbell features a massive snarling werewolf in shredded clothes curling heavy dumbbells in a cemetery under a full moon, under LIFT OR DIE with REP AFTER REP and CONQUERING BARBELL below. Real ones don't skip arm day, not even after dark.

Made on a 60/40 cotton/polyester blend for the right balance of softness and structure. Pre-shrunk and lightweight so it holds up through hard training and looks sharp long after the session is over.

  • 60% cotton / 40% polyester blend, soft feel with lasting shape
  • Moisture-wicking and lightweight for high-intensity training
  • Pre-shrunk fabric for a consistent fit after every wash
  • Large front graphic
  • Classic unisex crew neck and short-sleeve cut
  • Printed to order in-house in Tennessee
  • Available in Black

Every order is printed after you place it. Tees, tanks and hoodies ship in 7–10 business days. Flags ship in 10–14 business days. Weekends and holidays don’t count.

Priority Mail shows at checkout when your order’s weight qualifies. It speeds up delivery, not printing.

To prolong the lifespan of your Conquering Barbell apparel we recommend the following care process.

  • Launder/wash cold with like colors
  • Wash inside out
  • Tumble dry low, or hang dry
  • If desired, steaming can be utilized to remove wrinkles; do not iron.

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Back to Active Tees

#conquertheweights

Worn by lifters.

Real photos and real words from people who train in it.

  • 30,000+ tees sold
  • 54.8K on Instagram
  • Printing since 2013

In their words

  • “Fits the big boys.”

    Really comfortable shirt for the big boys. I got the 3XL (I currently weight 305lbs standing at 6'1") and it fits perfectly. A little breathing room so on and so forth and it hangs lower than your normal tee. If you're about my size and want a tighter fit I would recommend the 2XL. Definitely recommend Conquering Barbell and will be back to purchase more.

    Stephen G.Pen Argyl, PA

  • “Print quality is excellent.”

    Friggin awesome tee. The cotton-poly blend makes for the perfect fit and comfort. And the print quality is excellent. I will buy more tees soon.

    Roman V.Lubbock, TX

  • “Best fitting shirts.”

    I ain’t gonna lie I have so many shirts in my closet I need to give stuff away to make room for more. But this brand makes the best fitting shirts I have bought ever! Great quality too. If you like the tight fit around the arms it’s the best and makes my shoulders look wider. Wear it to the gym or wherever. I’m a size large but I got my shirts in XL and it’s just right. And they have a huge selection Worth the wait

    Azad K.

  • “High Quality shirt & Art.”

    Great Customer Service,High Quality shirt & Art.No cheap transfer..Shipping was very fast
    Would Recommend this Company 💪

    Scott

  • “Perfect for your gym sessions!”

    T-shirts came as expected and described. Quality of material is soft and durable, perfect for your gym sessions!
    I had to reach out to customer service and have received quick responses each time.
    Great experience!

    DBOI

  • “Amazing Work and Quality!”

    Amazing Work and Quality!. A company that makes you feel like you got a Bang for your buck. A company that’s very professional and doesn’t make you feel like you got robbed. Will continue Ordering amazing items from this Company. They are just what the gym community needed!, something new, fresh and top and good quality!. Awesome job guys!. Love the creativity…..

    JJ D.

  • “The fit makes you look jacked.”

    I ordered a shirt from Conquering Barbell, and the quality is fantastic! The fit makes you look jacked, and the fabric is super comfortable. I had a shipping problem (not their fault), and Audie took care of me right away. I will for sure be ordering again!!!

    Sean B.

  • “Quality Product.”

    Excellent communication from the seller, the product shipped really quickly and were perfect. You can tell they take their time making the shirts because the logos were centered and exactly as pictured. Will be a great addition to anyone’s gym fit.

    Barry N.

  • “I love every single one of them.”

    I want to start by saying that Audie is awesome with great customer service. I love the quality of the prints and the shirts. I’ve purchased literally a total 35 t-shirts and 1 hoodie from Conquering Barbell (multiple separate orders), and I love every single one of them, no issues whatsoever. People don’t understand that as a 1-man operation taking care of everything it may take a little longer than usual, but definitely the wait is worth it. Love your brand and it’s definitely my #1 choice when buying t-shirts inspired by powerlifting. For sure WILL continue supporting this brand 🔥

    Carlos F.

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Lift or Die Curls tee in Black: a massive snarling werewolf in shredded clothes curling heavy dumbbells in a cemetery

The shirt

Built to train in.

A soft, light blend that moves with you and holds its print.

  • 60/40 cotton-poly.

    Soft from the first wear. Navy and Maroon are 100% ring-spun cotton.

  • Athletic unisex fit.

    Runs true to size, XS to 4XL.

  • Printed to order in Tennessee.

    Every shirt is printed in-house. No middlemen, no mass production.

A little help with the fit

Find your fit. Then chase the PR.

Like it snug on the arms? Room to breathe under the bar? Start with a shirt you already love.

  1. 1

    Lay your favorite shirt flat.

    Measure straight across, armpit to armpit. That's the chest width.

  2. 2

    Check the length.

    Measure from the back collar seam straight down to the bottom hem.

  3. 3

    Match it to ours.

    Compare with our garment measurements, or let Find my size do the math.

Returns & exchanges

See it on lifters.

Same shirt, different builds. Find the one closest to you.

  • Audie

    Audie wears 2XL

    6'0" · 270 lb

  • Bryan

    Bryan wears 3XL

    6'1" · 305 lb

  • Colton

    Colton wears XL

    6'1" · 250 lb

Height and weight are reported by the lifter. Use Find my size to check your own fit.

The 30-day swap

Wrong size? Swap it.

  • Doesn’t fit?

    Send it back unworn within 30 days of purchase and I’ll print your new size.

  • Not what you expected?

    Return it unworn within 30 days of purchase.

Returns and exchanges

Before you load the bar

A few good questions.

Still deciding? Email support@conqueringbarbell.co.

True to size, in an athletic unisex cut. Carrying a big back or between sizes? Go one up. Find my size gives you a starting point.

Every piece is printed after you order. Tees, tanks and hoodies ship in 7–10 business days. Flags take 10–14. Tracking is emailed when it leaves.

Free in the U.S. on orders over $75. (Under $75, shipping is calculated at checkout)

Return or exchange it unworn within 30 days of purchase. Details are on the Returns and exchanges page.

Cold wash, inside out, with like colors. Tumble dry low or hang dry. Don’t iron the print.

Yes. International rates show at checkout.

One-man operation

Designed, printed and packed by a lifter.

I’m Audie. I compete in powerlifting, and I’ve run Conquering Barbell out of Tennessee since 2013. I design it, print it and ship it. Every shirt is printed in-house after you order. No print farm, no middlemen. If something’s wrong with your order, you’re emailing the guy who made it.

The bar bends. You don’t.

Read the story